Music Therapy
Music therapy is the evidence based use of music interventions to accomplish individualized goals. In-person sessions available for local clients at our new clinic in Alanson, with convenient Telehealth options for those further away. Inquire about bringing in-person services to you!
What we address:
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Stress and anxiety
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Depression
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Coping skills
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Self-expression
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Socialization
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Self-esteem & confidence
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Communication
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Loss and grief
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Emotional regulation
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​Cognition
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Frequently Asked Questions
What do music therapy sessions look like? Music therapy sessions can vary based on the needs and goals of the individual or group, but they generally involve the use of music to address emotional, physical, and cognitive needs. Here's what a typical music therapy session might look like: Assessment: At the beginning of therapy, the music therapist will assess the client’s needs, goals, and preferences. This helps in tailoring the session to meet specific therapeutic objectives. Warm-up/Engagement: The session often begins with an activity to help clients feel comfortable and engaged. This might involve simple exercises like listening to music, rhythm games, or vocal warm-ups. Main Activity: The heart of the session involves interactive music-making, which may include: Playing instruments (drums, guitars, keyboards, etc.) Singing or vocal exercises Lyric analysis or songwriting Guided improvisation or movement to music Therapeutic Focus: During these activities, the therapist may guide the client through specific interventions aimed at addressing their goals. For example, the therapist might use music to help the client express emotions, manage anxiety, improve motor skills, or work on social skills. Reflection/Closure: At the end of the session, there is often a time for reflection, where clients discuss how they felt during the activities, what they learned, or what they enjoyed. The therapist may suggest ways to continue practicing outside of the session. Tailored Approach: Sessions are designed to meet the unique needs of each individual, whether it’s helping a child with developmental disabilities, supporting someone recovering from trauma, or working with individuals to manage stress or pain. Music therapy sessions are interactive, supportive, and adaptable, making them effective for people of all ages and backgrounds.
How is music therapy beneficial? Music therapy offers a wide range of benefits that can positively impact mental, emotional, and physical health. Here are some key ways music therapy can be beneficial: Emotional Expression and Regulation: Music provides a safe outlet for expressing emotions, especially for individuals who may have difficulty expressing themselves through words. It can help reduce anxiety, depression, and stress while promoting emotional stability and resilience. Cognitive Enhancement: Music therapy can improve cognitive functions such as memory, attention, and problem-solving skills. It is particularly beneficial for individuals with conditions like Alzheimer’s or brain injuries, as it can stimulate brain activity and improve cognitive recall. Physical Rehabilitation: For individuals recovering from physical injuries or conditions, music therapy can aid in motor coordination and movement. Rhythmic activities, like drumming or playing instruments, can help improve motor skills and muscle strength. Social and Communication Skills: Music therapy encourages interaction and collaboration, promoting social skills and communication. Group sessions can help improve social relationships and foster a sense of community and belonging, especially for people with autism or developmental disabilities. Pain Management and Stress Relief: Music has been shown to reduce the perception of pain and promote relaxation. It can also help regulate stress hormones, making it an effective tool for pain management, especially in medical settings. Increased Self-Esteem and Motivation: Engaging in music therapy helps build confidence and self-esteem. Successfully learning to play an instrument, sing, or participate in a musical activity gives individuals a sense of accomplishment and motivation. Therapeutic Support for Mental Health: Music therapy is often used in the treatment of mental health conditions such as anxiety, depression, PTSD, and grief. The rhythmic, soothing nature of music can help stabilize mood, reduce symptoms of mental health disorders, and provide comfort during difficult times.
Who can benefit from music therapy services? Music therapy services can benefit a wide variety of individuals across different ages, backgrounds, and conditions. Here are some groups that can particularly benefit: Children and Adolescents: Autism Spectrum Disorder (ASD): Music therapy helps improve communication, social skills, and emotional expression. Learning Disabilities: Music can support cognitive development and learning through rhythm, melody, and movement. Emotional and Behavioral Challenges: Children dealing with anxiety, depression, or trauma can find comfort and expression through music. Adults: Mental Health Conditions: Individuals with anxiety, depression, PTSD, or other mental health conditions can benefit from music therapy to manage emotions, express feelings, and reduce stress. Addiction Recovery: Music therapy provides a creative outlet for emotional expression and can help people in recovery rebuild self-esteem and manage triggers. Cognitive Decline: For adults experiencing conditions like Alzheimer’s, dementia, or brain injuries, music therapy helps stimulate memory, improve cognitive function, and provide emotional support. Seniors: Dementia and Alzheimer’s Disease: Music therapy can help seniors with memory retention, emotional regulation, and overall well-being. Physical Limitations: Music therapy can be adapted to help seniors with mobility issues or physical disabilities through gentle movement, rhythm activities, or singing. Individuals with Physical Disabilities or Injuries: Rehabilitation: Music therapy can be used to support physical rehabilitation, improve motor coordination, and assist with recovery from strokes, brain injuries, or surgery. Hospice and Palliative Care Patients: Music therapy provides comfort and emotional support for individuals facing end-of-life challenges, helping reduce anxiety, pain, and emotional distress. Individuals with Chronic Pain or Illness: Music therapy can help manage pain, reduce stress, and improve the overall quality of life by fostering relaxation and promoting positive emotional expression. Special Needs and Developmental Disabilities: Individuals with conditions such as cerebral palsy, Down syndrome, and other developmental disabilities can benefit from personalized music therapy interventions that improve communication, emotional expression, and motor skills. Families and Caregivers: Family members and caregivers can also benefit from music therapy, as it can help improve family dynamics, enhance bonding, and provide a way for families to connect with loved ones who may be facing challenges. In short, music therapy is a versatile and inclusive approach that can benefit people from all walks of life, helping them express themselves, heal, and grow emotionally, physically, and cognitively.
How much do music therapy sessions cost? -45 Minute Intake/Assessment: $220 -60 Minute session: $120 -30 Minute session: $70 Group Music Therapy Contractual Services -$180/hour